Ozempic is semaglutide, prescribed for type-2 diabetes. Many women take it under a prescriber's care. Steady supports tracking the medication, the injection rotation, the side effects, and the wider picture of weight, cycle and protein, without prescribing, diagnosing, or replacing the clinician who actually knows your case.
The default Ozempic titration schedule is built in: 0.25 mg for four weeks, then 0.5 mg, 1.0 mg, with optional climbs to 2.0 mg per the label. Each dose is logged with a single tap. Injection sites rotate across the abdomen, thigh and upper arm, six sites, six weeks per site.
What makes Steady different from a generic tracker is the rest of the data layer. The symptom tracker is GLP-1-specific. The cycle phase is read next to the dose. The protein target protects the muscle that semaglutide will otherwise quietly let go. And the research hub explains every weird week, from the day-three nausea to the month-three hair shedding to the cosmetic 'Ozempic face' question.
Built around how this medication actually works.
Ozempic dosing built in
0.25 / 0.5 / 1.0 / 2.0 mg titration steps. Pause schedules supported. History visible.
Six-site rotation
Abdomen, thigh, upper arm, left and right. Six weeks per site to heal between uses.
Symptom + cycle
Fourteen GLP-1 symptoms, plotted next to your cycle phase. The phase-specific patterns show up.
Research, not noise
Evidence-based summaries of the studies that matter, cited and reviewed.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
Why 120 grams of protein matters when you can barely eat breakfast
A third of the weight lost on a GLP-1 can be muscle. Here's what the research says about protecting lean mass when appetite disappears.
Nausea on day three: what actually works, and when to call your doctor
Most GLP-1 nausea peaks 48–72 hours after the shot, then eases. Here is the evidence-based playbook, and the red flags that override it.
Hair shedding on Ozempic: why it happens at month three, and what actually helps
Telogen effluvium is the medical name. Rapid weight loss is the trigger. Protein, iron, and patience are most of the answer.
Ozempic face: what it is, what helps, what doesn't
Loose skin and a hollow look after fast weight loss has a name now. It isn't the drug, it's the speed. Here's what the evidence says about slowing it down without slowing your…
GLP-1s and your heart: the protection that starts before the weight comes off
Ozempic and Mounjaro do more than shrink the scale. They lower the risk of heart attack and stroke, and the latest data shows the protection begins early, before most of the…
The thyroid black-box warning, explained for women on a GLP-1
Every GLP-1 label carries the same warning about thyroid tumours. The animal data is real. The human signal so far is small. Here is what to actually do with that information.
The month-four plateau on a GLP-1: why it happens, and what to do about it
The first eight weeks fly. Then the scale stops. This is not the drug failing, it is your body doing what bodies do. Here's the maths, and the three levers that move it again.