Most weight-loss apps were built for a body that does not exist, a man who eats more than he should, who knows exactly when he is hungry, and whose hormones do not move in monthly tides. Steady was built for the body that actually takes a GLP-1: a woman whose appetite has just been turned down, whose protein needs have not changed, and whose cycle still shifts how the medication lands week to week.
Steady tracks the five lines that explain a real GLP-1 month. Dose, so you never miss a Tuesday. Protein, so you stop quietly losing muscle. Water, so the nausea has less to feed on. Symptoms, with fourteen GLP-1-specific entries, nausea, fatigue, constipation, vomiting, heartburn, mood and more. And cycle, because the same dose hits differently in the follicular and luteal phases.
Every Sunday morning, your week becomes a one-page picture: how often nausea hit, how the weight curve moved, whether protein and water held. The picture you would otherwise have spent three appointments trying to describe.
Built around how this medication actually works.
Dose, on the day
Mark Tuesday as done. Rotate injection sites across six positions. See your titration history at a glance.
120g protein, made easier
A protein target set by your goal weight and activity. Logged in seconds. Reviewed every Sunday.
Fourteen symptoms, two taps
Nausea, fatigue, vomiting, heartburn, mood changes, all on a severity slider. The pattern your doctor wants.
Cycle-aware coaching
Your phase reads next to your symptoms. The coach knows. The advice changes with the week.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
Why 120 grams of protein matters when you can barely eat breakfast
A third of the weight lost on a GLP-1 can be muscle. Here's what the research says about protecting lean mass when appetite disappears.
Muscle on a GLP-1: the 2-hour-a-week rule that changes everything
Protein alone slows muscle loss. Protein plus two short resistance sessions a week preserves it. The evidence, and a practical starting plan.
Your cycle and your GLP-1: why month three feels like four different medications
Gastric emptying, appetite, and water retention shift across the menstrual cycle, and GLP-1s stack on top. A phase-by-phase guide.
Nausea on day three: what actually works, and when to call your doctor
Most GLP-1 nausea peaks 48–72 hours after the shot, then eases. Here is the evidence-based playbook, and the red flags that override it.
Hair shedding on Ozempic: why it happens at month three, and what actually helps
Telogen effluvium is the medical name. Rapid weight loss is the trigger. Protein, iron, and patience are most of the answer.