The 14-symptom GLP-1 tracker your doctor will actually read.
A two-tap log of the symptoms that matter on Ozempic, Wegovy, Mounjaro and Zepbound, with a heatmap of when, not just whether.
When you turn up to a six-month review with your prescriber, two minutes is not enough to describe what really happened. You remember the worst week. You forget the steady drumbeat of moderate nausea on Tuesdays. You forget that the mood changes started after the titration to the next dose. The doctor asks how you're doing. You say fine.
Steady's symptom tracker fixes that. Fourteen GLP-1-specific entries, nausea, fatigue, constipation, headache, bloating, appetite loss, dizziness, hair thinning, vomiting, diarrhoea, heartburn, burping, stomach pain, and mood changes, each on a mild / moderate / severe slider. Each tied to a timestamp, and optionally to a meal or dose. The heatmap shows you when symptoms cluster, not just whether they did.
The data is yours. Export it as a one-page PDF for your next appointment. The conversation with your prescriber becomes a comparison, not a guess.
Built around how this medication actually works.
Two-tap logging
From the home screen plus button. Symptom + severity. Done in under five seconds.
Weekly heatmap
Fourteen symptoms across the week, colour-coded by severity. The pattern shows up.
Pre-appointment export
One-page PDF, designed for a clinician to skim. Bring data, not memory.
Cycle-aware reading
Each symptom is plotted alongside your cycle phase. Luteal-week nausea looks different from week-one nausea.
What the studies actually say.
Evidence-based summaries of the papers that informed every part of this page. Each article cites its sources.
Nausea on day three: what actually works, and when to call your doctor
Most GLP-1 nausea peaks 48–72 hours after the shot, then eases. Here is the evidence-based playbook, and the red flags that override it.
Constipation on a GLP-1: the fibre, water, magnesium loop that actually works
Slower gastric emptying is how GLP-1s work. It is also why a third of women on the drug develop constipation. Here is the protocol that fixes it without bringing back hunger.
GLP-1 fatigue: why month two flattens you, and what to do about it
The exhaustion that hits at week six is one of the least talked-about side effects of GLP-1s. Here is the math behind it, not enough food, not enough protein, not enough…
Mood, anxiety, and GLP-1s: what the data actually shows
There were reports. There were FDA reviews. There were headlines. Here is a careful look at what the suicidality and mental-health data on GLP-1s really says, and what to do if…
GLP-1s and sleep: better, worse, or both?
Some women sleep better the moment they start. Others develop new acid reflux at 3am for the first time in their lives. Here is what the literature says, and what to do if the…
GLP-1s and gastroparesis: separating the noise from the signal
Reports of severe stomach paralysis on GLP-1s made headlines in 2023. The data since has been more careful. Here is what gastroparesis is, who it actually happens to, and the…